fitness venue

We offer you: • Easy 24hr access and personal service • State-of-the-art, safe and clean facility and equipment • Traditional strength training and progressive functional training spaces • Knowledgeable, evidence-based guidance and advice on training, nutrition and lifestyle • Accomplished and skilled instructors and trainers • Outstanding group fitness classes, yoga, small group training and personal training • Payment simplicity, flexibility, and custom-made options • Motivation, encouragement and empowerment to be your best • Squash, racket ball, volleyball • Supervised child minding • Honesty, integrity and thoughtfulness at every contact Cannonvale | Monday - Friday 6am - 12noon  4pm - 8pm  (Friday close at 7pm) | Saturday & Sunday 7am - 12noon Proserpine | Monday - Thursday 8am - 11am  4pm - 7pm | Friday 8am - 11am